Fat Loss Tips with Fitness Competitor Bea Andrade
Recently I had a chance to get some fat loss tips from fitness competitor Bea Andrade. As you can see from the pics below, Bea knows about fat loss.
Bea Before
Bea After!
Q: What inspired or motivated you to pursue fitness the way you have?
Beatriz: It started when I was 16 years old [...]
Fitness Tips with Personal Trainer Kari Hoyda
I recently had the honor of interviewing Kari Hoyda. Kari is a certified personal trainer, nutritional consultant and fitness model.
She’s a spokesmodel for MET-Rx Nutrition and the new fitness columnist for FHM Magazine Online.
Q: What inspired or motivated you to continue to pursue fitness the way you have?
Kari: I have [...]
Fitness Tips with Fitness Model Diana Diaz
Recently, I got the chance to interview my friend Diana Diaz and get her to share some fitness tips on how she manages to stay in great shape. Diana’s currently a spokesmodel for VPX Sports
Clearly, she’s also a bit of a goofball
Q: Besides just living a healthy lifestyle, you’ve mentioned even wanting to [...]
Leg Training, Fat Burning and Conditioning in 16 Minutes
Leg training can be brutal. But it’s also extremely effective when it comes to fat burning, muscle building or just increasing your fitness level.
Here’s a very short leg routine and lower body cardio routine I did today (based on the Tabata protocal I discussed in previous posts on high intensity interval training).
If [...]
MMA Workout Routine for 5 Minute Fat Loss
The following mma workout routine can help anybody get in better shape and burn body fat quickly, without doing hours of cardio or even using any exercise equipment.
If you’ve been reading this blog or have been a subscriber to my Six Pack Abs newsletter for any length of time, you know I’m a big [...]
Fat Burning Cardio for Six Pack Abs
Fat burning cardio isn’t what it used to be.
Sadly, very few people know that the typical low-intensity long-duration cardio isn’t the best or most efficient way to burn body fat, boost your metabolism and get ripped six pack abs.
They are still hopping on the treadmill and fast walking for an hour [...]
The At Home Fat Burning Workout Routine
This fat burning workout routine will have you incinerating body fat as quickly as possible.
Whenever I am extremely busy, need to drop body fat fast and rip up, or just need a break from the heavy weights, I use this type of fat burning workout.
Since beach season is coming up fast, and I [...]
Barbie Finally Reveals Her Fitness Tips
Ever wonder what Barbie does to stay in such great shape? You’re about to find out. Okay, I didn’t really land a fitness interview with Barbie, but I did get to interview my friend Meghan, and that’s close enough.
Read on as Meg shares some great fitness tips that can help you burn fat, [...]
Exclusive Fitness Tips With Hard Body Kimberly Bres
I recently got to interview fitness model and competitor Kimberly Bres and she revealed some fantastic fitness tips anyone can use to burn fat faster, get in shape, and completely transform their body. This is a must read fitness interview!
Enjoy!
First off, Kimberly, I want to say congratulations on your success!.
Q: So [...]
Burn Fat Quickly With These 3 Simple Fitness Tips
If you want to burn fat quickly you MUST get control of your eating habits.
This is the biggest struggle for most people when it comes to long term weight loss success.
We’ve been brought up in a society where eating has become an emotional and social process, instead of one of health, [...]
