http://www.tnafitness.com Training Nutrition Attitude Fri, 16 Sep 2011 14:16:01 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 http://www.tnafitness.com/fitness/fitness-routine-for-last-week/ http://www.tnafitness.com/fitness/fitness-routine-for-last-week/#comments Fri, 25 Jun 2010 18:50:27 +0000 admin http://www.tnafitness.com/?p=955 function sbmgValidateFormPostPg1(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg1' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg1' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Here’s last week’s fitness routine. You’ll see it’s a little different than my normal training routines. Usually, I am working out to build muscle and strength or lean out and burn body fat. That makes most of my routines weight workouts and I control my body fat levels through nutrition, while sometimes [...]]]> http://www.tnafitness.com/fitness/fitness-routine-for-last-week/feed/ 1 http://www.tnafitness.com/news/working-around-injuries/ http://www.tnafitness.com/news/working-around-injuries/#comments Thu, 18 Mar 2010 17:10:32 +0000 admin http://www.tnafitness.com/?p=895 function sbmgValidateFormPostPg2(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg2' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg2' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } As most of my newsletter subscribers know (see Muscle Building Tips or Six Pack Abs Revealed, I had a nice long layoff due to some injuries. And while I hopped back into training a few weeks ago, it’s all been an experiment because my rotator cuff is still not healed. So, I have [...]]]> http://www.tnafitness.com/news/working-around-injuries/feed/ 1 http://www.tnafitness.com/fat-loss-tips-with-fitness-competitor-bea-andrade/ http://www.tnafitness.com/fat-loss-tips-with-fitness-competitor-bea-andrade/#comments Wed, 06 Jan 2010 21:43:19 +0000 admin http://www.tnafitness.com/?page_id=834 function sbmgValidateFormPostPg3(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg3' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg3' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Recently I had a chance to get some fat loss tips from fitness competitor Bea Andrade. As you can see from the pics below, Bea knows about fat loss. Bea Before Bea After! Q: What inspired or motivated you to pursue fitness the way you have? Beatriz: It started when I was 16 years old [...]]]> http://www.tnafitness.com/fat-loss-tips-with-fitness-competitor-bea-andrade/feed/ 0 http://www.tnafitness.com/fitness-tips-with-personal-trainer-kari-hoyda/ http://www.tnafitness.com/fitness-tips-with-personal-trainer-kari-hoyda/#comments Mon, 04 Jan 2010 15:04:56 +0000 admin http://www.tnafitness.com/?page_id=818 function sbmgValidateFormPostPg4(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg4' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg4' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } I recently had the honor of interviewing Kari Hoyda. Kari is a certified personal trainer, nutritional consultant and fitness model. She’s a spokesmodel for MET-Rx Nutrition and the new fitness columnist for FHM Magazine Online. Q: What inspired or motivated you to continue to pursue fitness the way you have? Kari: I have [...]]]> http://www.tnafitness.com/fitness-tips-with-personal-trainer-kari-hoyda/feed/ 0 http://www.tnafitness.com/fitness-tips-with-fitness-model-diana-diaz/ http://www.tnafitness.com/fitness-tips-with-fitness-model-diana-diaz/#comments Wed, 12 Aug 2009 21:42:25 +0000 admin http://www.tnafitness.com/?page_id=744 function sbmgValidateFormPostPg5(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg5' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg5' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Recently, I got the chance to interview my friend Diana Diaz and get her to share some fitness tips on how she manages to stay in great shape. Diana’s currently a spokesmodel for VPX Sports Clearly, she’s also a bit of a goofball Q: Besides just living a healthy lifestyle, you’ve mentioned even wanting to [...]]]> http://www.tnafitness.com/fitness-tips-with-fitness-model-diana-diaz/feed/ 0 http://www.tnafitness.com/fat_loss/leg-training-fat-burning-and-conditioning-in-16-minutes/ http://www.tnafitness.com/fat_loss/leg-training-fat-burning-and-conditioning-in-16-minutes/#comments Wed, 05 Aug 2009 00:47:33 +0000 admin http://www.tnafitness.com/?p=738 function sbmgValidateFormPostPg6(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg6' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg6' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Leg training can be brutal. But it’s also extremely effective when it comes to fat burning, muscle building or just increasing your fitness level. Here’s a very short leg routine and lower body cardio routine I did today (based on the Tabata protocal I discussed in previous posts on high intensity interval training). If [...]]]> http://www.tnafitness.com/fat_loss/leg-training-fat-burning-and-conditioning-in-16-minutes/feed/ 0 http://www.tnafitness.com/bodyweight-training/mma-workout-routine-for-5-minute-fat-loss/ http://www.tnafitness.com/bodyweight-training/mma-workout-routine-for-5-minute-fat-loss/#comments Sun, 21 Jun 2009 15:26:20 +0000 admin http://www.tnafitness.com/?p=686 function sbmgValidateFormPostPg7(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg7' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg7' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } The following mma workout routine can help anybody get in better shape and burn body fat quickly, without doing hours of cardio or even using any exercise equipment. If you’ve been reading this blog or have been a subscriber to my Six Pack Abs newsletter for any length of time, you know I’m a big [...]]]> http://www.tnafitness.com/bodyweight-training/mma-workout-routine-for-5-minute-fat-loss/feed/ 1 http://www.tnafitness.com/cardio_training/fat-burning-cardio-for-six-pack-abs/ http://www.tnafitness.com/cardio_training/fat-burning-cardio-for-six-pack-abs/#comments Mon, 20 Apr 2009 17:05:52 +0000 admin http://www.tnafitness.com/?p=683 function sbmgValidateFormPostPg8(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg8' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg8' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Fat burning cardio isn’t what it used to be. Sadly, very few people know that the typical low-intensity long-duration cardio isn’t the best or most efficient way to burn body fat, boost your metabolism and get ripped six pack abs. They are still hopping on the treadmill and fast walking for an hour [...]]]> http://www.tnafitness.com/cardio_training/fat-burning-cardio-for-six-pack-abs/feed/ 0 http://www.tnafitness.com/fat_loss/the-at-home-fat-burning-workout-routine/ http://www.tnafitness.com/fat_loss/the-at-home-fat-burning-workout-routine/#comments Tue, 14 Apr 2009 02:16:02 +0000 admin http://www.tnafitness.com/?p=680 function sbmgValidateFormPostPg9(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg9' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg9' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } This fat burning workout routine will have you incinerating body fat as quickly as possible. Whenever I am extremely busy, need to drop body fat fast and rip up, or just need a break from the heavy weights, I use this type of fat burning workout. Since beach season is coming up fast, and I [...]]]> http://www.tnafitness.com/fat_loss/the-at-home-fat-burning-workout-routine/feed/ 0 http://www.tnafitness.com/fitness_models/barbie-finally-reveals-her-fitness-tips/ http://www.tnafitness.com/fitness_models/barbie-finally-reveals-her-fitness-tips/#comments Fri, 30 Jan 2009 15:06:02 +0000 admin http://www.tnafitness.com/?p=662 function sbmgValidateFormPostPg10(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg10' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg10' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Ever wonder what Barbie does to stay in such great shape? You’re about to find out. Okay, I didn’t really land a fitness interview with Barbie, but I did get to interview my friend Meghan, and that’s close enough. Read on as Meg shares some great fitness tips that can help you burn fat, [...]]]> http://www.tnafitness.com/fitness_models/barbie-finally-reveals-her-fitness-tips/feed/ 0