http://www.tnafitness.com Training Nutrition Attitude Fri, 16 Sep 2011 14:16:01 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 http://www.tnafitness.com/fat_loss/dont-be-scammed-by-8-minute-abs/ http://www.tnafitness.com/fat_loss/dont-be-scammed-by-8-minute-abs/#comments Mon, 04 Aug 2008 18:20:15 +0000 admin http://www.tnafitness.com/?p=48 function sbmgValidateFormPostPg1(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg1' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg1' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } 6 Minute Abs, 8 Minute Abs, and on it goes. I’m sure you’ve seen and heard about all the ways to get great abs with various pieces of ab equipment and magical ab exercise routines. I think I’ve even seen 30 second abs. So what’s the deal? Can you really get 6 pack abs from these routines? Well, [...]]]> http://www.tnafitness.com/fat_loss/dont-be-scammed-by-8-minute-abs/feed/ 0 http://www.tnafitness.com/six_pack_abs/sexy-abs-for-summer/ http://www.tnafitness.com/six_pack_abs/sexy-abs-for-summer/#comments Mon, 04 Aug 2008 18:10:41 +0000 admin http://www.tnafitness.com/?p=39 function sbmgValidateFormPostPg2(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg2' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg2' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Sexy abs are the focal point of almost everyone who starts a weight loss program. We judge our fat loss results and our overall fitness with the conditioning of our core. Sexy abs equals sexy. Period.. And summer is rolling around fast so if your core isn’t a set of 6 pack abs it’s time to [...]]]> http://www.tnafitness.com/six_pack_abs/sexy-abs-for-summer/feed/ 0 http://www.tnafitness.com/fat_loss/how-to-get-great-abs/ http://www.tnafitness.com/fat_loss/how-to-get-great-abs/#comments Mon, 04 Aug 2008 17:37:44 +0000 admin http://www.tnafitness.com/?p=9 function sbmgValidateFormPostPg3(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg3' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg3' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } How to get great abs is a question I get all the time. And I get it from everyone. Beginners want to know how to get abs fast when they first decide they want to lose weight. But it’s true of more experienced fitness people as well. Almost everyone struggles with dropping those last few pounds of fat, [...]]]> http://www.tnafitness.com/fat_loss/how-to-get-great-abs/feed/ 1