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	<title>Fitness Tips That Work! &#187; ways to increase metabolism</title>
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	<description>Training Nutrition Attitude</description>
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		<title>3 Fat Loss Secrets You Can Use To Boost Your Metabolism</title>
		<link>http://www.tnafitness.com/nutrition/3-fat-loss-secrets-you-can-use-to-boost-your-metabolism/</link>
		<comments>http://www.tnafitness.com/nutrition/3-fat-loss-secrets-you-can-use-to-boost-your-metabolism/#comments</comments>
		<pubDate>Mon, 04 Aug 2008 22:28:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[boost your metabolism]]></category>
		<category><![CDATA[burn fat faster]]></category>
		<category><![CDATA[curb cravings]]></category>
		<category><![CDATA[fat loss secrets]]></category>
		<category><![CDATA[foods that speed metabolism]]></category>
		<category><![CDATA[foods to speed up metabolism]]></category>
		<category><![CDATA[fruit smoothies]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[how to increase metabolism]]></category>
		<category><![CDATA[increase metabolism]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[ways to increase metabolism]]></category>
		<category><![CDATA[weight loss guide]]></category>

		<guid isPermaLink="false">http://www.tnafitness.com/?p=103</guid>
		<description><![CDATA[Put these three fat loss secrets into your fitness program and burn more calories every day.
1. Eat the Right Carbs
Carbs are not created equal and eating the wrong carbs at the wrong time can wreak havoc on your health and fat loss goals.
When you chow down on sugary, processed and refined carbs, you upset your [...]]]></description>
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		<title>A Sexy Workout With Fitness Model and Personal Trainer Marzia Prince</title>
		<link>http://www.tnafitness.com/fitness_models/a-sexy-workout-with-fitness-model-and-personal-trainer-marzia-prince/</link>
		<comments>http://www.tnafitness.com/fitness_models/a-sexy-workout-with-fitness-model-and-personal-trainer-marzia-prince/#comments</comments>
		<pubDate>Mon, 04 Aug 2008 22:14:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Models]]></category>
		<category><![CDATA[best way to lose weight]]></category>
		<category><![CDATA[boost your metabolism]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[burn fat faster]]></category>
		<category><![CDATA[exercise tips]]></category>
		<category><![CDATA[fitness models]]></category>
		<category><![CDATA[how to lose belly fat]]></category>
		<category><![CDATA[how to lose weight fast]]></category>
		<category><![CDATA[improve muscle tone]]></category>
		<category><![CDATA[increase metabolism]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose your belly fat]]></category>
		<category><![CDATA[losing 15 pounds]]></category>
		<category><![CDATA[marzia prince]]></category>
		<category><![CDATA[marzia prince gallery]]></category>
		<category><![CDATA[marzia prince model]]></category>
		<category><![CDATA[marzia prince pics]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[rapid weight loss ideas]]></category>
		<category><![CDATA[sexy workout]]></category>
		<category><![CDATA[ways to increase metabolism]]></category>
		<category><![CDATA[weigh loss programs]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://www.tnafitness.com/?p=97</guid>
		<description><![CDATA[As I&#8217;ve mentioned before, I had the opportunity and pleasure to interview personal trainer and fitness model Marzia Prince for Body Talk magazine.
Marzia Prince is currently a Gaspari Nutrition spokesmodel and runs a thriving personal training business.  She won the 2007 Ms. Bikini Universe.
Earlier this year, Marzia won the Bikini Competition at the Lyzabeth [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Does Caffeine Help Build Muscle and Lose Fat Faster?</title>
		<link>http://www.tnafitness.com/nutrition_supplements/does-caffeine-help-build-muscle-and-lose-fat-faster/</link>
		<comments>http://www.tnafitness.com/nutrition_supplements/does-caffeine-help-build-muscle-and-lose-fat-faster/#comments</comments>
		<pubDate>Mon, 04 Aug 2008 20:26:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition Supplements]]></category>
		<category><![CDATA[boost your metabolism]]></category>
		<category><![CDATA[burn belly fat]]></category>
		<category><![CDATA[burn fat faster]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[food that burn fat]]></category>
		<category><![CDATA[how to increase metabolism]]></category>
		<category><![CDATA[increase metabolism]]></category>
		<category><![CDATA[increase your metabolism]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[muscle mass gains]]></category>
		<category><![CDATA[ways to increase metabolism]]></category>

		<guid isPermaLink="false">http://www.tnafitness.com/?p=76</guid>
		<description><![CDATA[The short answer is yes.
Caffeine can help accelerate your fat loss and muscle building efforts
There&#8217;s a reason it&#8217;s banned by the International Olympic Committee. It works. And yet another study proves this out.
A research study done by K.J. Cureton, et al. (The International Journal of Sport Nutrition and Exercise Metabolism, 2007, 17, 35-55) compared a [...]]]></description>
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		<title>Metabolism Secrets And Fat Loss Smoothies</title>
		<link>http://www.tnafitness.com/nutrition/metabolism-secrets-and-fat-loss-smoothies/</link>
		<comments>http://www.tnafitness.com/nutrition/metabolism-secrets-and-fat-loss-smoothies/#comments</comments>
		<pubDate>Mon, 04 Aug 2008 17:46:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[boost metabolism]]></category>
		<category><![CDATA[burn more calories]]></category>
		<category><![CDATA[fat loss smoothies]]></category>
		<category><![CDATA[fruit smoothies]]></category>
		<category><![CDATA[fruit smoothies recipes]]></category>
		<category><![CDATA[healty smoothies]]></category>
		<category><![CDATA[high protein diet]]></category>
		<category><![CDATA[how to increase metabolism]]></category>
		<category><![CDATA[how to make smoothies]]></category>
		<category><![CDATA[increase metabolism]]></category>
		<category><![CDATA[low-calorie smoothies]]></category>
		<category><![CDATA[metabolism secrets]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[ways to increase metabolism]]></category>

		<guid isPermaLink="false">http://www.tnafitness.com/?p=19</guid>
		<description><![CDATA[Almost everyone I come across is looking for metabolism secrets.
They all want to boost their metabolism and burn more calories so they can lose fat faster.






And there are metabolism secrets you can use to burn more calories each day.
And these &#8220;secrets&#8221; are pretty easy to implement.
I&#8217;ve written before about how a calorie isn&#8217;t a calorie [...]]]></description>
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