http://www.tnafitness.com Training Nutrition Attitude Fri, 16 Sep 2011 14:16:01 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 http://www.tnafitness.com/fitness/jennifer-nicole-lee-reveals-her-fat-burning-fitness-tips/ http://www.tnafitness.com/fitness/jennifer-nicole-lee-reveals-her-fat-burning-fitness-tips/#comments Sat, 10 Jan 2009 16:23:04 +0000 admin http://www.tnafitness.com/?p=647 function sbmgValidateFormPostPg1(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg1' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg1' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Jennifer Nicole Lee and I did a live webinar interview a couple of weeks ago where I grilled her on her secret fat burning, muscle sculpting fitness tips that took her from an unhappy, overweight 200 pound mother, to a lean, sculpted, sexy fitness model that has appeared in almost every fitness magazine in existence! And [...]]]> http://www.tnafitness.com/fitness/jennifer-nicole-lee-reveals-her-fat-burning-fitness-tips/feed/ 0 http://www.tnafitness.com/fitness_models/fitness-tips-with-fitness-model-karen-pang/ http://www.tnafitness.com/fitness_models/fitness-tips-with-fitness-model-karen-pang/#comments Thu, 04 Dec 2008 20:25:14 +0000 admin http://www.tnafitness.com/?p=554 function sbmgValidateFormPostPg2(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg2' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg2' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Here are some great fitness tips on getting in shape, exercising, eating right, and losing weight the right way. I recently had the chance to interview Karen Pang, Ms. Bikini Universe 1st Runner Up (Short Class) and she has some awesome fitness tips to share with you that she’s using to go after her [...]]]> http://www.tnafitness.com/fitness_models/fitness-tips-with-fitness-model-karen-pang/feed/ 1 http://www.tnafitness.com/fat_loss/is-fat-the-new-thin/ http://www.tnafitness.com/fat_loss/is-fat-the-new-thin/#comments Tue, 05 Aug 2008 13:31:43 +0000 admin http://www.tnafitness.com/?p=160 function sbmgValidateFormPostPg3(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg3' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg3' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } When it comes to fat loss and getting fit, sometimes it really feels like we’re losing the battle. More and more people are obese. Inevitably, that moves the “normal” line further and further away from what’s truly normal. A great example of this is a story I read recently from my friend Ryan Lee Apparently, the owner of [...]]]> http://www.tnafitness.com/fat_loss/is-fat-the-new-thin/feed/ 0 http://www.tnafitness.com/motivation/the-3-as-of-fitness-success/ http://www.tnafitness.com/motivation/the-3-as-of-fitness-success/#comments Tue, 05 Aug 2008 00:16:08 +0000 admin http://www.tnafitness.com/?p=130 function sbmgValidateFormPostPg4(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg4' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg4' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } I’ve been digging into a new fitness program I’m putting together and I’m really excited about it. It’s been taking up most of my time. But I’m back on track for more regular fitness tips and info right here. Do you know what a pack rat is? Well, let me tell you, my grandmother was a pack [...]]]> http://www.tnafitness.com/motivation/the-3-as-of-fitness-success/feed/ 0 http://www.tnafitness.com/nutrition/5-reasons-you-eat-too-much-and-how-to-fix-it/ http://www.tnafitness.com/nutrition/5-reasons-you-eat-too-much-and-how-to-fix-it/#comments Mon, 04 Aug 2008 23:37:59 +0000 admin http://www.tnafitness.com/?p=109 function sbmgValidateFormPostPg5(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg5' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg5' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Eating too much, along with eating the wrong things and not exercising are the big three reasons why so many people are packing on the pounds. Let’s take a look at five causes of overeating and what we can do about them so you can start losing weight and getting the healthy fit body you want. Not [...]]]> http://www.tnafitness.com/nutrition/5-reasons-you-eat-too-much-and-how-to-fix-it/feed/ 0 http://www.tnafitness.com/fitness_models/a-sexy-workout-with-fitness-model-and-personal-trainer-marzia-prince/ http://www.tnafitness.com/fitness_models/a-sexy-workout-with-fitness-model-and-personal-trainer-marzia-prince/#comments Mon, 04 Aug 2008 22:14:19 +0000 admin http://www.tnafitness.com/?p=97 function sbmgValidateFormPostPg6(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg6' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg6' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } As I’ve mentioned before, I had the opportunity and pleasure to interview personal trainer and fitness model Marzia Prince for Body Talk magazine. Marzia Prince is currently a Gaspari Nutrition spokesmodel and runs a thriving personal training business. She won the 2007 Ms. Bikini Universe. Earlier this year, Marzia won the Bikini Competition at the Lyzabeth [...]]]> http://www.tnafitness.com/fitness_models/a-sexy-workout-with-fitness-model-and-personal-trainer-marzia-prince/feed/ 2 http://www.tnafitness.com/six_pack_abs/sexy-abs-for-summer/ http://www.tnafitness.com/six_pack_abs/sexy-abs-for-summer/#comments Mon, 04 Aug 2008 18:10:41 +0000 admin http://www.tnafitness.com/?p=39 function sbmgValidateFormPostPg7(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg7' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg7' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Sexy abs are the focal point of almost everyone who starts a weight loss program. We judge our fat loss results and our overall fitness with the conditioning of our core. Sexy abs equals sexy. Period.. And summer is rolling around fast so if your core isn’t a set of 6 pack abs it’s time to [...]]]> http://www.tnafitness.com/six_pack_abs/sexy-abs-for-summer/feed/ 0