http://www.tnafitness.com Training Nutrition Attitude Fri, 16 Sep 2011 14:16:01 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 http://www.tnafitness.com/nutrition/2-quick-and-easy-fat-burning-diet-tips/ http://www.tnafitness.com/nutrition/2-quick-and-easy-fat-burning-diet-tips/#comments Tue, 05 Aug 2008 16:01:31 +0000 admin http://www.tnafitness.com/?p=188 function sbmgValidateFormPostPg1(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg1' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg1' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Here are a couple short and sweet fat burning diet tips for you. Focus on things like juicy fruits. No, I don’t mean the gum. I mean fruits that have a lot of juice and water. These are high volume, low calorie foods that also happen to be very good for you. Eating foods like this, besides all [...]]]> http://www.tnafitness.com/nutrition/2-quick-and-easy-fat-burning-diet-tips/feed/ 0 http://www.tnafitness.com/fitness_models/fitness-model-michele-cogger-reveals-her-fat-loss-tips/ http://www.tnafitness.com/fitness_models/fitness-model-michele-cogger-reveals-her-fat-loss-tips/#comments Tue, 05 Aug 2008 15:04:53 +0000 admin http://www.tnafitness.com/?p=167 function sbmgValidateFormPostPg2(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg2' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg2' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Recently I had the opportunity to interview fitness model, fitness competitor and Allmax Nutrition spokes model Michele Cogger. Check out Michele’s fitness and fat loss tips. Gregg: Michele, I know that a snowboarding accident got you into the gym but what motivated you to pursue working out beyond rehabbing your broken arm? Michele: When I first started going [...]]]> http://www.tnafitness.com/fitness_models/fitness-model-michele-cogger-reveals-her-fat-loss-tips/feed/ 1 http://www.tnafitness.com/weight_training/fitness-tips-winter-training-tips-for-home-workouts/ http://www.tnafitness.com/weight_training/fitness-tips-winter-training-tips-for-home-workouts/#comments Tue, 05 Aug 2008 01:01:20 +0000 admin http://www.tnafitness.com/?p=133 function sbmgValidateFormPostPg3(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg3' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg3' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } These fitness tips will help keep you on the right track whether you want to build muscle or lose fat. Winter is the time to focus on your goals and ramp up your intensity so when the warm weather rolls around, you’re ready to strip down. Don’t use winter as an excuse to slack off from your [...]]]> http://www.tnafitness.com/weight_training/fitness-tips-winter-training-tips-for-home-workouts/feed/ 0 http://www.tnafitness.com/fitness_models/70/ http://www.tnafitness.com/fitness_models/70/#comments Mon, 04 Aug 2008 19:26:33 +0000 admin http://www.tnafitness.com/?p=70 function sbmgValidateFormPostPg4(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg4' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg4' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Weight Loss Success Stories: Going from fat to fitness model really is possible. Just ask Caitlin Johnson. I had the pleasure of interviewing Caitlin awhile back. This fat to fitness model transformation got Caitlin a pictorial in Ironman magazine, among many other opportunities in the fitness field. If you’re frustrated with your weight loss progress, think it’s [...]]]> http://www.tnafitness.com/fitness_models/70/feed/ 0