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	<title>Fitness Tips That Work! &#187; weight training program</title>
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		<title>The Fastest Way to Burn Fat or Build Muscle</title>
		<link>http://www.tnafitness.com/fat_loss/the-fastest-way-to-burn-fat-or-build-muscle/</link>
		<comments>http://www.tnafitness.com/fat_loss/the-fastest-way-to-burn-fat-or-build-muscle/#comments</comments>
		<pubDate>Mon, 27 Jul 2009 16:06:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[boost your metabolism]]></category>
		<category><![CDATA[burning body fat]]></category>
		<category><![CDATA[fastest way to burn fat]]></category>
		<category><![CDATA[get six pack abs]]></category>
		<category><![CDATA[weight training program]]></category>

		<guid isPermaLink="false">http://www.tnafitness.com/?p=707</guid>
		<description><![CDATA[The fastest way to burn fat isn&#8217;t one particular workout routine or one super secret diet plan.  It&#8217;s a combination of three specific components.
If you go on a diet and that&#8217;s all you do, chances are you&#8217;ll gain back most of the weight you lost from the diet in the first place.
Dieting is not [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Fat Burning Cardio for Six Pack Abs</title>
		<link>http://www.tnafitness.com/cardio_training/fat-burning-cardio-for-six-pack-abs/</link>
		<comments>http://www.tnafitness.com/cardio_training/fat-burning-cardio-for-six-pack-abs/#comments</comments>
		<pubDate>Mon, 20 Apr 2009 17:05:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cardio Training]]></category>
		<category><![CDATA[best fat burning workout]]></category>
		<category><![CDATA[fat burning cardio]]></category>
		<category><![CDATA[fat burning workout]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[stomach fat loss]]></category>
		<category><![CDATA[weight training program]]></category>

		<guid isPermaLink="false">http://www.tnafitness.com/?p=683</guid>
		<description><![CDATA[Fat burning cardio isn&#8217;t what it used to be.  
Sadly, very few people know that the typical low-intensity long-duration cardio isn&#8217;t the best or most efficient way to burn body fat, boost your metabolism and get ripped six pack abs.  
They are still hopping on the treadmill and fast walking for an hour [...]]]></description>
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		<title>How to Get Sexy Six Pack Abs Without Ab Exercises</title>
		<link>http://www.tnafitness.com/main/how-to-get-sexy-six-pack-abs-without-ab-exercises/</link>
		<comments>http://www.tnafitness.com/main/how-to-get-sexy-six-pack-abs-without-ab-exercises/#comments</comments>
		<pubDate>Mon, 01 Dec 2008 19:15:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main]]></category>
		<category><![CDATA[ab crunches]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[boost your metabolism]]></category>
		<category><![CDATA[burn fat faster]]></category>
		<category><![CDATA[fitness tips]]></category>
		<category><![CDATA[lost fat]]></category>
		<category><![CDATA[rapid weight loss]]></category>
		<category><![CDATA[ripped abs]]></category>
		<category><![CDATA[sexy abs]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[weight training program]]></category>

		<guid isPermaLink="false">http://www.tnafitness.com/?p=540</guid>
		<description><![CDATA[Too many people focus on lots of ab exercises and doing hundreds of reps of ab crunches in order to develop six pack abs.
But endless ab exercises such as crunches and leg lifts are not the key to getting sexy six pack abs.  
If you train and eat properly, you can lean out and [...]]]></description>
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		<title>Ultimate Guide to Avoiding the Holiday Weight Gain Syndrome</title>
		<link>http://www.tnafitness.com/nutrition/ultimate-guide-to-avoiding-the-holiday-weight-gain-syndrome/</link>
		<comments>http://www.tnafitness.com/nutrition/ultimate-guide-to-avoiding-the-holiday-weight-gain-syndrome/#comments</comments>
		<pubDate>Fri, 28 Nov 2008 23:15:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[6 pack abs]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[best ab exercises]]></category>
		<category><![CDATA[boost your metabolism]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[burn fat faster]]></category>
		<category><![CDATA[burning fat]]></category>
		<category><![CDATA[daily exercise routine]]></category>
		<category><![CDATA[exercise and lifting weights]]></category>
		<category><![CDATA[exercise routine]]></category>
		<category><![CDATA[exercises for losing weight]]></category>
		<category><![CDATA[fitness routines]]></category>
		<category><![CDATA[fitness training plans]]></category>
		<category><![CDATA[fitness training programs]]></category>
		<category><![CDATA[free exercise program]]></category>
		<category><![CDATA[free exercise tips]]></category>
		<category><![CDATA[good sources of protein]]></category>
		<category><![CDATA[high intensity interval training]]></category>
		<category><![CDATA[high intensity training]]></category>
		<category><![CDATA[high protein diet]]></category>
		<category><![CDATA[high protein foods]]></category>
		<category><![CDATA[increase metabolism]]></category>
		<category><![CDATA[list of high protein foods]]></category>
		<category><![CDATA[muscle building]]></category>
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		<category><![CDATA[ripped abs]]></category>
		<category><![CDATA[six pack abs]]></category>
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		<category><![CDATA[whey protein]]></category>
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		<guid isPermaLink="false">http://www.tnafitness.com/?p=438</guid>
		<description><![CDATA[Yes, it&#8217;s that time again. Turkey, stuffing, gravy, snacks, pies, pies and oh yeah, more pies. The dreaded HWGS is upon us. What&#8217;s HWGS you ask?
You may know it as the very sneaky Holiday Weight Gain Syndrome. 
For a lot of you it probably started a couple of days ago at an office party.  [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>From Fat To Fit In 30 Days</title>
		<link>http://www.tnafitness.com/fitness/from-fat-to-fit-in-30-days/</link>
		<comments>http://www.tnafitness.com/fitness/from-fat-to-fit-in-30-days/#comments</comments>
		<pubDate>Mon, 04 Aug 2008 18:16:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[6 pack abs]]></category>
		<category><![CDATA[boost your metabolism]]></category>
		<category><![CDATA[building lean muscle]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[burn fat faster]]></category>
		<category><![CDATA[burning fat]]></category>
		<category><![CDATA[exercise program]]></category>
		<category><![CDATA[exercises for losing weight]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fat to fit]]></category>
		<category><![CDATA[fitness program]]></category>
		<category><![CDATA[fitness tips]]></category>
		<category><![CDATA[free exercise tips]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[rapid weight loss]]></category>
		<category><![CDATA[ripped abs]]></category>
		<category><![CDATA[sexy abs]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[weight training program]]></category>

		<guid isPermaLink="false">http://www.tnafitness.com/?p=45</guid>
		<description><![CDATA[Have I lost my mind? After all, I&#8217;m always telling you not to get caught up in unrealistic expectations. 
What I don&#8217;t want is for you to fall into the trap of expecting such radical fat loss or muscle building changes to happen so fast that you jump from one fad diet or exercise program [...]]]></description>
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