http://www.tnafitness.com Training Nutrition Attitude Fri, 16 Sep 2011 14:16:01 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 http://www.tnafitness.com/nutrition/burn-fat-quickly-with-these-3-simple-fitness-tips/ http://www.tnafitness.com/nutrition/burn-fat-quickly-with-these-3-simple-fitness-tips/#comments Wed, 10 Dec 2008 00:45:41 +0000 admin http://www.tnafitness.com/?p=609 function sbmgValidateFormPostPg1(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg1' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg1' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } If you want to burn fat quickly you MUST get control of your eating habits. This is the biggest struggle for most people when it comes to long term weight loss success. We’ve been brought up in a society where eating has become an emotional and social process, instead of one of health, [...]]]> http://www.tnafitness.com/nutrition/burn-fat-quickly-with-these-3-simple-fitness-tips/feed/ 0 http://www.tnafitness.com/weight_training/best-butt-exercises-for-gorgeous-glutes-in-record-time/ http://www.tnafitness.com/weight_training/best-butt-exercises-for-gorgeous-glutes-in-record-time/#comments Sun, 30 Nov 2008 20:48:07 +0000 admin http://www.tnafitness.com/?p=532 function sbmgValidateFormPostPg2(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg2' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg2' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } With the best butt exercises and proper nutrition any woman can develop a beautiful butt. ]]> http://www.tnafitness.com/weight_training/best-butt-exercises-for-gorgeous-glutes-in-record-time/feed/ 0 http://www.tnafitness.com/fat_loss/stop-losing-weight-if-you-want-to-get-lean/ http://www.tnafitness.com/fat_loss/stop-losing-weight-if-you-want-to-get-lean/#comments Tue, 05 Aug 2008 13:20:19 +0000 admin http://www.tnafitness.com/?p=147 function sbmgValidateFormPostPg3(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg3' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg3' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Losing weight should not be your goal if you want to look good and be healthy. No, I’m not crazy. I understand that weight loss is what most people focus on for two reasons. One, that’s what you hear about all the time in the media when the topic is discussed, whether it’s via “news” stories [...]]]> http://www.tnafitness.com/fat_loss/stop-losing-weight-if-you-want-to-get-lean/feed/ 0 http://www.tnafitness.com/weight_training/fitness-tips-winter-training-tips-for-home-workouts/ http://www.tnafitness.com/weight_training/fitness-tips-winter-training-tips-for-home-workouts/#comments Tue, 05 Aug 2008 01:01:20 +0000 admin http://www.tnafitness.com/?p=133 function sbmgValidateFormPostPg4(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg4' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg4' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } These fitness tips will help keep you on the right track whether you want to build muscle or lose fat. Winter is the time to focus on your goals and ramp up your intensity so when the warm weather rolls around, you’re ready to strip down. Don’t use winter as an excuse to slack off from your [...]]]> http://www.tnafitness.com/weight_training/fitness-tips-winter-training-tips-for-home-workouts/feed/ 0