Fitness Tips with Personal Trainer Kari Hoyda
I recently had the honor of interviewing Kari Hoyda. Kari is a certified personal trainer, nutritional consultant and fitness model.
She’s a spokesmodel for MET-Rx Nutrition and the new fitness columnist for FHM Magazine Online.
Q: What inspired or motivated you to continue to pursue fitness the way you have?
Kari: I have [...]
Fitness Tips with Fitness Model Diana Diaz
Recently, I got the chance to interview my friend Diana Diaz and get her to share some fitness tips on how she manages to stay in great shape. Diana’s currently a spokesmodel for VPX Sports
Clearly, she’s also a bit of a goofball
Q: Besides just living a healthy lifestyle, you’ve mentioned even wanting to [...]
New Fat Burning Fitness Tips Revealed
I recently had a chance to interview my friend Monika, who completely changed her life style, dropped about 30 pounds of fat and is getting ready to enter her first fitness competition.
Q: What inspired or motivated you to pursue fitness the way you have?
I have always been very active and into fitness, but the [...]
Weight Loss Success Story – How Francesca Lost 50 Pounds and Went from Fat to Fab
If you want to learn how to burn fat fast and get in amazing shape, you’ll love this interview with Francesca Hartman where she reveals some of her top fitness tips and nutrition ideas for getting sexy abs and completely changing your body.
And she did it with the help of Britney Spears. Seriously. [...]
Fitness Tips With Fitness Model Karen Pang
Here are some great fitness tips on getting in shape, exercising, eating right, and losing weight the right way.
I recently had the chance to interview Karen Pang, Ms. Bikini Universe 1st Runner Up (Short Class) and she has some awesome fitness tips to share with you that she’s using to go after her [...]
Fitness Model Michele Cogger Reveals Her Fat Loss Tips
Recently I had the opportunity to interview fitness model, fitness competitor and Allmax Nutrition spokes model Michele Cogger.
Check out Michele’s fitness and fat loss tips.
Gregg: Michele, I know that a snowboarding accident got you into the gym but what motivated you to pursue working out beyond rehabbing your broken arm?
Michele: When I first started going [...]
2 Simple Fitness Tips You Can Use Right Now
Here are some quick fitness tips you can incorporate to help keep yourself on track.
1) Use A Stopwatch
You need to time yourself between sets and exercises. This never seems to be emphasized in any weight training articles but it’s very important.
If you don’t know exactly how much time you’re taking between sets you don’t really [...]
Fitness Tips: Winter Training Tips For Home Workouts
These fitness tips will help keep you on the right track whether you want to build muscle or lose fat.
Winter is the time to focus on your goals and ramp up your intensity so when the warm weather rolls around, you’re ready to strip down.
Don’t use winter as an excuse to slack off from your [...]
Boost Your Fitness Results By Prioritizing Your Training
Is there something specific you don’t like about how your fitness training is coming along?
Or maybe there is something specific about your body you don’t like.
I think that’s true of everyone. If you’re a woman, maybe you want to tighten up your glutes.
If you’re a guy, maybe it’s bigger arms or getting rid of love [...]
How Fast Can I Lose 10 Pounds?
“How fast can I lose 10 pounds if I burn off 500 calories by running 4 to 5 miles per day and eat 1,200 calories?”
This is a question I recently received. A lot of people have an interest in what it takes to lose 10 pounds as quickly and easily as possible.
I’ll give you a [...]
