http://www.tnafitness.com Training Nutrition Attitude Fri, 16 Sep 2011 14:16:01 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 http://www.tnafitness.com/fitness-tips-with-personal-trainer-kari-hoyda/ http://www.tnafitness.com/fitness-tips-with-personal-trainer-kari-hoyda/#comments Mon, 04 Jan 2010 15:04:56 +0000 admin http://www.tnafitness.com/?page_id=818 function sbmgValidateFormPostPg1(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg1' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg1' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } I recently had the honor of interviewing Kari Hoyda. Kari is a certified personal trainer, nutritional consultant and fitness model. She’s a spokesmodel for MET-Rx Nutrition and the new fitness columnist for FHM Magazine Online. Q: What inspired or motivated you to continue to pursue fitness the way you have? Kari: I have [...]]]> http://www.tnafitness.com/fitness-tips-with-personal-trainer-kari-hoyda/feed/ 0 http://www.tnafitness.com/fitness-tips-with-fitness-model-diana-diaz/ http://www.tnafitness.com/fitness-tips-with-fitness-model-diana-diaz/#comments Wed, 12 Aug 2009 21:42:25 +0000 admin http://www.tnafitness.com/?page_id=744 function sbmgValidateFormPostPg2(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg2' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg2' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Recently, I got the chance to interview my friend Diana Diaz and get her to share some fitness tips on how she manages to stay in great shape. Diana’s currently a spokesmodel for VPX Sports Clearly, she’s also a bit of a goofball Q: Besides just living a healthy lifestyle, you’ve mentioned even wanting to [...]]]> http://www.tnafitness.com/fitness-tips-with-fitness-model-diana-diaz/feed/ 0 http://www.tnafitness.com/fitness_models/new-fat-burning-fitness-tips-revealed/ http://www.tnafitness.com/fitness_models/new-fat-burning-fitness-tips-revealed/#comments Sat, 10 Jan 2009 16:53:53 +0000 admin http://www.tnafitness.com/?p=651 function sbmgValidateFormPostPg3(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg3' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg3' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } I recently had a chance to interview my friend Monika, who completely changed her life style, dropped about 30 pounds of fat and is getting ready to enter her first fitness competition. Q: What inspired or motivated you to pursue fitness the way you have? I have always been very active and into fitness, but the [...]]]> http://www.tnafitness.com/fitness_models/new-fat-burning-fitness-tips-revealed/feed/ 2 http://www.tnafitness.com/fitness_models/weight-loss-success-story-how-francesca-lost-50-pounds-and-went-from-fat-to-fab/ http://www.tnafitness.com/fitness_models/weight-loss-success-story-how-francesca-lost-50-pounds-and-went-from-fat-to-fab/#comments Tue, 09 Dec 2008 20:36:32 +0000 admin http://www.tnafitness.com/?p=587 function sbmgValidateFormPostPg4(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg4' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg4' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } If you want to learn how to burn fat fast and get in amazing shape, you’ll love this interview with Francesca Hartman where she reveals some of her top fitness tips and nutrition ideas for getting sexy abs and completely changing your body. And she did it with the help of Britney Spears. Seriously. [...]]]> http://www.tnafitness.com/fitness_models/weight-loss-success-story-how-francesca-lost-50-pounds-and-went-from-fat-to-fab/feed/ 3 http://www.tnafitness.com/fitness_models/fitness-tips-with-fitness-model-karen-pang/ http://www.tnafitness.com/fitness_models/fitness-tips-with-fitness-model-karen-pang/#comments Thu, 04 Dec 2008 20:25:14 +0000 admin http://www.tnafitness.com/?p=554 function sbmgValidateFormPostPg5(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg5' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg5' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Here are some great fitness tips on getting in shape, exercising, eating right, and losing weight the right way. I recently had the chance to interview Karen Pang, Ms. Bikini Universe 1st Runner Up (Short Class) and she has some awesome fitness tips to share with you that she’s using to go after her [...]]]> http://www.tnafitness.com/fitness_models/fitness-tips-with-fitness-model-karen-pang/feed/ 1 http://www.tnafitness.com/fitness_models/fitness-model-michele-cogger-reveals-her-fat-loss-tips/ http://www.tnafitness.com/fitness_models/fitness-model-michele-cogger-reveals-her-fat-loss-tips/#comments Tue, 05 Aug 2008 15:04:53 +0000 admin http://www.tnafitness.com/?p=167 function sbmgValidateFormPostPg6(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg6' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg6' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Recently I had the opportunity to interview fitness model, fitness competitor and Allmax Nutrition spokes model Michele Cogger. Check out Michele’s fitness and fat loss tips. Gregg: Michele, I know that a snowboarding accident got you into the gym but what motivated you to pursue working out beyond rehabbing your broken arm? Michele: When I first started going [...]]]> http://www.tnafitness.com/fitness_models/fitness-model-michele-cogger-reveals-her-fat-loss-tips/feed/ 1 http://www.tnafitness.com/fitness/2-simple-fitness-tips-you-can-use-right-now/ http://www.tnafitness.com/fitness/2-simple-fitness-tips-you-can-use-right-now/#comments Tue, 05 Aug 2008 01:05:20 +0000 admin http://www.tnafitness.com/?p=139 function sbmgValidateFormPostPg7(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg7' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg7' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Here are some quick fitness tips you can incorporate to help keep yourself on track. 1) Use A Stopwatch You need to time yourself between sets and exercises. This never seems to be emphasized in any weight training articles but it’s very important. If you don’t know exactly how much time you’re taking between sets you don’t really [...]]]> http://www.tnafitness.com/fitness/2-simple-fitness-tips-you-can-use-right-now/feed/ 0 http://www.tnafitness.com/weight_training/fitness-tips-winter-training-tips-for-home-workouts/ http://www.tnafitness.com/weight_training/fitness-tips-winter-training-tips-for-home-workouts/#comments Tue, 05 Aug 2008 01:01:20 +0000 admin http://www.tnafitness.com/?p=133 function sbmgValidateFormPostPg8(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg8' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg8' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } These fitness tips will help keep you on the right track whether you want to build muscle or lose fat. Winter is the time to focus on your goals and ramp up your intensity so when the warm weather rolls around, you’re ready to strip down. Don’t use winter as an excuse to slack off from your [...]]]> http://www.tnafitness.com/weight_training/fitness-tips-winter-training-tips-for-home-workouts/feed/ 0 http://www.tnafitness.com/weight_training/boost-your-fitness-results-by-prioritizing-your-training/ http://www.tnafitness.com/weight_training/boost-your-fitness-results-by-prioritizing-your-training/#comments Tue, 05 Aug 2008 00:08:01 +0000 admin http://www.tnafitness.com/?p=124 function sbmgValidateFormPostPg9(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg9' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg9' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Is there something specific you don’t like about how your fitness training is coming along? Or maybe there is something specific about your body you don’t like. I think that’s true of everyone. If you’re a woman, maybe you want to tighten up your glutes. If you’re a guy, maybe it’s bigger arms or getting rid of love [...]]]> http://www.tnafitness.com/weight_training/boost-your-fitness-results-by-prioritizing-your-training/feed/ 0 http://www.tnafitness.com/fat_loss/how-fast-can-i-lose-10-pounds/ http://www.tnafitness.com/fat_loss/how-fast-can-i-lose-10-pounds/#comments Mon, 04 Aug 2008 23:58:08 +0000 admin http://www.tnafitness.com/?p=118 function sbmgValidateFormPostPg10(name,email) { var name_fld = document.getElementById('sbmgValidateFormPostPg10' + '_' + name); var email_fld = document.getElementById('sbmgValidateFormPostPg10' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } “How fast can I lose 10 pounds if I burn off 500 calories by running 4 to 5 miles per day and eat 1,200 calories?” This is a question I recently received. A lot of people have an interest in what it takes to lose 10 pounds as quickly and easily as possible. I’ll give you a [...]]]> http://www.tnafitness.com/fat_loss/how-fast-can-i-lose-10-pounds/feed/ 0